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Sleep Disorders Program at University of Alberta Hospital - dept of Psychiatry; offers CBTi through Behavioural Sleep Service
Sleep Disorders Lab at Edmonton General Continuing Care Centre
Sleep Disorders Program at Kay Edmonton Clinic - Pulomonary Medicine - mayb not be appropriate for insomnia unrelated to respiratory issues
MedSleep (Northern Alberta Sleep Clinic) - two locations, Parson's Centre and Westgrove Professional Building; advertises "our Medical Director, Dr. Atul Khullar, is board-certified in Psychiatry and Sleep Medicine in both Canada and the United States. He is also a fellow of the American Academy of Sleep Medicine."
The Sleep Institute — #105, 12315 Stony Plain Rd; Phone 587-416-4313; They advertise CBTi delivered by “Sleep Behaviour Therapists”, states this is covered by Alberta and NWT health.
PsychSolutions (private psychology) — Edm West (16880 111 Ave NW, Edmonton, AB T5M 4C9) and Edm South (2715 Ellwood Dr SW 1st Floor, Edmonton, AB T6X 0P7) — Psychologists advertising that they offer CBTi. Note that virtual is also avaliable.
⭐MySleepwell.ca - Dalhousie University created this site with LOTS of resources:
large resource list (books, apps, websites, therapists) for CBTi
Handouts:
Tools:
Explination of CBTi components:
CBT-i Coach - mobile app by the dept of VA in the USA
Say Goodnight To Insomnia - Book on CBT-i
Deprescribing Network - two brochures on getting off of sleeping pills, including a sleep diary and taper schedule
RxFiles - patient brochures on sleeping pills, their drawbacks, and tips to get off them
American Academy of Sleep Medicine - Tips for shift work
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